Dialectical Behavior Therapy Skills Workbook, McKay

Dialectical Behavior Therapy Skills Workbook, McKay
Dialectical Behavior Therapy Skills Workbook, by Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley offers easy, step-by-step workout routines for learning and placing into following the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance for common readers and professionals alike.

First developed for treating borderline personality dysfunction, dialectical behavior therapy (DBT) has proven effective as remedy for a variety of different psychological health issues, especially for those characterized by out-of-control emotions. Tens of 1000′s of individuals around the globe are receiving DBT or participating in DBT-primarily based assist groups, yet so far there are few assets accessible which might be accessible sufficient for interested people to show themselves the core DBT skills.

Dialectical Behavior Therapy Skills Workbook fills a conspicuous gap within the DBT literature. Whether or not used to support work finished in therapy or as the premise for self-assist, this workbook will convey DBT to readers with unequalled clarity and effectiveness. Authors have expanded and translated DBT Skills, making Linehan’s iconic work on emotional talent building much more accessible and simple to apply to on a regular basis life.

This workbook affords readers unprecedented access to the core abilities of dialectical behavior remedy (DBT), previously obtainable only through difficult skilled books and a small handful of topical workbooks. These simple, step-by-step workout routines will carry DBT core skills to thousands who want it.

Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance [Paperback]

Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley
New Harbinger Publications; 1 Workbook edition (July 1, 2007)
248 pages

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